Blog

Researchers have known for years that making a smile will make you feel happy. Even if it’s a “fake” smile - like one made by putting a pencil in your teeth. But did you know that smiling can prolong … read more

If you can't come in for acupuncture (yet) but you need help, guided meditation is a perfect solution! It is also known as guided self hypnosis and guided relaxation. Audio meditations that you listen … read more

One of my favorite getaways to relax is a quick overnight camping trip. Sleep under the stars, BREATHE, and be away from the hustle and bustle of the city. A friend of mine, Kathleen Port, shared a wa … read more

Is Acupuncture Therapy a cure-all? Will it cure all of your ills, pain, and emotional stress?The quick answer is "no" BUT:Have I seen allergies go away after Acupuncture? Yes.Have I helped women get p … read more

About my Lighten Up! Program Is it time to turn a new page, this year more than any other? Get back on track, get over the trauma of the last few years and brighten up our bodies? Every day I am priv … read more