By now you’re probably heard that meditation, sometimes called mindfulness, can help you learn how to heal and gain health benefits. It can reduce stress, reduce anxiety, give you more energy, fight premature aging, reduce pain, help you make better food choices, and even boost immunity! Maybe you didn’t know that research shows that meditation can boost your sex life too by increasing desire/libido, helping with sexual confidence, and even with lubrication. Meditation helps you focus on what you want - in this case, great sex.
Here’s a list of the benefits of a libido meditation:
1. It reduces stress which can make sex more enjoyable. This is true especially if sex makes you anxious, you have worries about performance, or you’re having pain during sex that makes you nervous. When your stress response is active, it’s hard to get sexually aroused.
2. It helps you focus on the present leading to better sexual satisfaction. You’ll learn to focus on what you’re doing in the moment, on pleasure. Sex is better when you can tune into your body, your partner, and the activity rather than thinking about dirty dishes. Meditation helps with that kind of focus.
3. It can increase or strengthen your sex drive/libido.
4. It can bring your closer to your partner because better sex can lead to a better connection and more love for your partner. You reconnect.
5. Sex will feel fresh again, maybe more exciting, like you experienced early in your love affair.
I offer audio hypnotherapy or meditation and visualization recordings to benefit your sleep, libido, ED, weight loss assistance, boosting your immune system, relaxation, conception or help with fertility and infertility challenges, help getting pregnant, help with building self confidence, anxiety, depression, build your energy, mindfulness, gathering energy from Nature, calming.
Benefits of audio recordings of visualizations, or self hypnosis meditations include:
Reducing anxiety and depression,
Improving your ability to relax in the future,
Helping to teach you relaxation techniques,
Helping with your weight loss plan and results,
Helping with conception (getting pregnant), help with infertility issues,
Helping build your energy,
Helping to calm you,
Showing you how to gather energy from Nature,
Helping with ED (erectile dysfunction) all in the privacy and comfort of your own home.
You may also find information about virtual telehealth appointments, essential oils and blends, body care, skin care, audio hypnotherapy recordings, self hypnosis recordings, guided meditations, guided visualization, and herbs like Er Xian Pian on the site.
Dr. Lucas who has been called "the best Chinese medicine practitioner/Acupuncturist in Denver" and "the best Cosmetic Acupuncturist out there!" also offers
Facial Gua Sha Moisture Bomb Therapy
microneedling for hair loss,
microneedling for your face,
microneedling for your neck,
microneedling for your eyebrows,
microneedling for your hands
spider vein therapy
AND VIRTUAL THERAPY SO CHINESE MEDICINE IS ALWAYS NEAR YOU!
Dr. Martha Lucas, L.Ac.
is a Psychologist and Practitioner of Chinese Medicine. She is a premier integrative wellness practitioner who uses a holistic and inclusive approach to solve your healthcare issues and keeping you healthy both in person and VIRTUALLY! She uses accurate assessment and integrated methods to heal your sports injuries, general pain, internal medicine concerns, fertility issues, pain and morning sickness during pregnancy, and age positive treatments.
She offers expertly designed age positive cosmetic treatments - cosmetic acupuncture is a chosen Botox and filler alternative. Her treatments stimulate the production of natural collagen and activate weakened facial muscles to promote a more youthful appearance.
Dr. Lucas’s cosmetic acupuncture system is a safe and holistic treatment that addresses cosmetic skin concerns as well as internal aging issues that can lead to premature aging. Her approach is client-focused and tailored to YOUR specific skin concerns and issues, with an overall focus on restoring the skin with a renewed, more youthful appearance. Dr. Lucas says “I can’t prevent aging per se, but I can help you and your skin stay vibrant and energetic.”
She also has a natural skin care line called My Zen Skin Care that uses Chinese herbs, essential oils, and all-natural active cosmeceuticals to give you the best skin ever!
“Seriously …. I feel like I’ve had a weeklong vacation after one of Dr. Martha’s treatments.” J.K.