Add Meditation to your Medication

If you can’t come in for acupuncture (yet) but you need help, guided meditation is a perfect solution! It is also known as guided self hypnosis and guided relaxation. Audio meditations that you listen to in the comfort of your home:

• can help reduce memory loss, increase attention span, and mental quickness.
• reduce stress that can disrupt sleep. Such disruptions in sleep can cause anxiety and/or depression, make you tired, make IBS worse, and raise blood pressure. So better sleep is important.
• help reduce pain, increase your quality of life, and decrease symptoms of depression in people who suffer with chronic pain.
• relax your body, release tension, and put you in a peaceful state.
• promote overall emotional health including having fewer negative thoughts.

I have a number of professionally recorded audio meditations (aka guided meditations, guided self hypnosis, guided relaxation) at my site.

They address topics including:

Relaxation

Boosting your immune system

Sleeping deeply

Assist to a weight loss program

Fertility

Being more self-confident

and more! 

If you have some time, take a look at my blog. Hopefully you will enjoy the articles and even learn some hints or get ideas about how to have your best health!

Dr. Martha