Iron is an important mineral that has a range of roles within the body. It helps promote the production and healthy circulation of red blood cells‚ which transport oxygen around your body. Iron is easily obtained in foods such as liver‚ meat‚ nuts‚ beans‚ green leafy vegetables‚ and whole grains. If you eat these foods on a regular basis‚ you should be able to obtain all the iron you need through your diet alone. However‚ it’s sometimes difficult to eat a balanced diet. In addition‚ drinking tea or coffee may make it more challenging for your body to absorb iron from the iron-rich foods you’ve eaten; cutting down on your consumption could also improve the level of iron in your bloodstream.
If you don’t take in enough iron‚ you could develop iron deficiency anemia‚ a condition in which there are less red blood cells in your bloodstream than normal. If you’re suffering from iron deficiency anemia‚ you may feel more tired than usual and may lack energy. You may also experience a shortness of breath‚ dry nails‚ and a pale complexion. Your doctor can diagnose iron deficiency anemia by taking a blood sample.
Women require more iron than men and are more likely to develop iron deficiency anemia‚ since you lose blood during their menstruation. As a result‚ women who suffer from heavy periods may need to take an iron supplement like Innate Response Formulas’ Iron Response.