Lighten Up! Weight Loss Program

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Product Overview

Isn’t it time to turn a new page, this year more than any other?

Every day I am privileged to work with people who want to improve their health. I guide them through getting exercise and nutrition in ways that are pleasing to them, show them how to destress and relax, and teach them how to nurture themselves so they can look and feel their very best.

At the end of every year, and especially this year due to the pandemic, people often talk about frustration with their current weight, losing weight, and what diet to use to feel better about themselves. But it’s not about that. It's about learning how to care for yourself and finding the nutritive lifestyle that supports the best version of you.

Click here to start today:


My Lighten Up! Program teaches you how eat for the body you’ll LOVE with nutrition that fits your lifestyle. It helps you discover activities to improve your overall health that you enjoy doing. It shows you how to find peace and balance even though the world is full of chaos right now.

I am so excited to be able to share this program with you in a comprehensive format that you can access from the privacy of your own home. You’ll receive the education, support, and printable materials you need to help you achieve a healthy weight while enjoying food and exercise that makes you feel good from the inside out.


It’s time to put yourself first. You can have to the body you’ll LOVE and the balance you deserve. Get started right here today!

Unlike other supplements that you find on grocery store shelves, ALL NATURAL Chinese herbal formulas (prescribed by your Practitioner/Acupuncturist) are based on 3000 years of medical history. Chinese formula ingredients address your major symptoms and theie causes as well. The herbs/plants/roots/fruits/flowers are similar to pharmaceuticals in that they are medicine, but the body processes them the same way it processes food. We have more than 5000 plant, animal, and mineral substances combined in various formulations to address specific issues
**Always treat Chinese herbs like a prescription — first get an evaluation from a qualified practitioner before taking anything.**
Additionally, Dr. Lucas carries other supplements that you may need. Those may include probiotics, creatine, msm, magnesium citrate, B12 vitamins (usually in injection form), vitamin D3, COQ10. Check here for the current listings. And she is happy to answer questions like: Are supplements good for you?
Are supplements worth it?
Are supplements necessary?
What supplements should I take?
Do I need to take supplements?
with a consultation. You can schedule that here or emailing her at
Dr. Martha Lucas, L.Ac. is a Psychologist and Practitioner of Chinese Medicine. She is a premier integrative wellness practitioner who uses a holistic and inclusive approach to solve your healthcare issues and keeping you healthy both in person and VIRTUALLY! She uses accurate assessment and integrated methods to heal your sports injuries, general pain, internal medicine concerns, fertility issues, pain and morning sickness during pregnancy, and age positive treatments.
She offers expertly designed age positive cosmetic treatments - cosmetic acupuncture is a chosen Botox and filler alternative. Her treatments stimulate the production of natural collagen and activate weakened facial muscles to promote a more youthful appearance. 
Dr. Lucas’s cosmetic acupuncture system is a safe and holistic treatment that addresses cosmetic skin concerns as well as internal aging issues that can lead to premature aging. Her approach is client-focused and tailored to YOUR specific skin concerns and issues, with an overall focus on restoring the skin with a renewed, more youthful appearance. Dr. Lucas says “I can’t prevent aging per se, but I can help you    and your skin stay vibrant and energetic.”
She also has a natural skin care line called My Zen Skin Care that uses Chinese herbs, essential oils, and all-natural active cosmeceuticals to give you the best skin ever! 
“Seriously …. I feel like I’ve had a weeklong vacation after one of Dr. Martha’s treatments.” J.K.


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