Lighten Up! Program

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Product Overview

Isn’t it time to turn a new page, this year more than any other?

Every day I am privileged to work with people who want to improve their health. I guide them through getting exercise and nutrition in ways that are pleasing to them, show them how to destress and relax, and teach them how to nurture themselves so they can look and feel their very best.

At the end of every year, and especially this year due to the pandemic, people often talk about frustration with their current weight, losing weight, and what diet to use to feel better about themselves. But it’s not about that. It's about learning how to care for yourself and finding the nutritive lifestyle that supports the best version of you.

Click here to start today:


My Lighten Up! Program teaches you how eat for the body you’ll LOVE with nutrition that fits your lifestyle. It helps you discover activities to improve your overall health that you enjoy doing. It shows you how to find peace and balance even though the world is full of chaos right now.

I am so excited to be able to share this program with you in a comprehensive format that you can access from the privacy of your own home. You’ll receive the education, support, and printable materials you need to help you achieve a healthy weight while enjoying food and exercise that makes you feel good from the inside out.


It’s time to put yourself first. You can have to the body you’ll LOVE and the balance you deserve. Get started right here today!


You may also find essential oils and blends, body care, skin care, audio recordings, self hypnosis recordings, guided meditations, and herbs like Er Xian Pian on the site.

Dr. Martha, Acupuncture Woman


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