sleeping – Lucas Acupuncture

Sleep Deeply – Audio Meditation

Martha Lucas — Fri, 10 Mar 2023 22:44:55 +0000

I offer audio hypnotherapy or meditation and visualization recordings to benefit your sleep, libido, ED, weight loss assistance, boosting your immune system, relaxation, conception or help with fertility and infertility challenges, help getting pregnant, help with building self confidence, anxiety, depression, build your energy, mindfulness, gathering energy from Nature, calming.

Benefits of audio recordings of visualizations, or self hypnosis meditations include:

Reducing anxiety and depression,

Improving relaxation,

Improving your ability to relax in the future,

Helping to teach you relaxation techniques,

Helping with your weight loss plan and results,

Helping with conception (getting pregnant), help with infertility issues,

Helping build your energy,

Helping to calm you,

Showing you how to gather energy from Nature,

Helping with ED (erectile dysfunction) all in the privacy and comfort of your own home.

You may also find information about virtual telehealth appointments, essential oils and blends, body care, skin care, audio hypnotherapy recordings, self hypnosis recordings, guided meditations, guided visualization, and herbs like Er Xian Pian on the site.

Please note that essential oil blends and products like audio meditations are not a substitute for medical treatment.

Virtual Acupoint Therapy – Telemedicine Specialty Services

Martha Lucas — Mon, 06 Mar 2023 10:15:58 +0000

Virtual Acupoint Therapy (VAT) is a safe, affordable treatment option given in real- time with a skilled provider during a telehealth appointment. You may be an active participant in your own therapy session, or you may find yourself napping. Either way, you will have a better understanding of and connection with your body’s healing ability, making your treatments more effective. Virtual Acupoint Therapy (VAT) is administered over Zoom so you don’t have to fight traffic to commute to the clinic, and don’t have to pull yourself out of the healing state we achieve during your session to drive home. Instead, you can simply lie down for a nap and allow your body to continue to rest – extending and further absorbing this deeply nurturing and recharging state of being.

Virtual Acupoint Therapy (VAT) can be used to treat:
 Insomnia
 Anxiety
 Depression
 Digestive issues
 PMS
 Low back pain
 Headaches
 Reproductive Challenges

Benefits of Virtual Acupoint Therapy (VAT):
 VAT balances your body so that pain can be relieved, relaxes your mind decreasing anxiety and depression, and improves your ability to achieve more restful sleep.
 When your body doesn’t hurt, you can enjoy life more fully because you can do the activities that you love.
 When your mind is clear, stress is reduced allowing you to experience increased happiness and joy.
 When you sleep well, your immune system is more efficient and your thoughts are more manageable, giving you a greater sense of calm in your life.

What To Expect in Your Virtual Acupoint Therapy (VAT) Session:
 You will meet with Dr. Lucas virtually over Zoom to receive a diagnosis and treatment plan that will address and relieve your symptoms.
 Dr. Lucas will explain the potential causes of your symptoms and explain how they will be relieved with Virtual Acupoint Therapy.
 Dr. Lucas will teach you how to help yourself at home between your Virtual Acupoint Therapy appointments.
 Dr. Lucas will discuss any recommended lifestyle changes that will help to support and maintain the effects of your treatment.
 Dr. Lucas will prescribe any follow-up sessions that may be necessary to optimize your results and options for continued treatment.

Working with Dr. Lucas over Zoom is as close to getting an in-person appointment as possible without visiting her clinic. You’ll have access to all her years of expertise and the ability to ask any questions you may have during your session. Many patients report a more relaxing healing experience when received in the comfort of their home. Virtual Acupoint Therapy $149 for initial session, $79 per additional session if prescribed.

SCHEDULE NOW!

Children’s Sleep Oil Blend – help, calm, reduce anxiety

Martha Lucas — Mon, 06 Mar 2023 10:15:37 +0000

So sleep is in, but how can you make sure you get a better night of sleep? If you don’t want to use over-the-counter and prescription medications, an essential oil blend is one type of all-natural sleep aid you can choose. Essential oils can be a powerful way to help you relax and sleep better.

This essential oil blend called Sleep has the following benefits:

Balsam – calms, relieves fear, worry, and anxiety

Orange bergamot – calms, soothes, destresses, fights depression

Spearmint – relieves the stress and worries of the day to promote sleep

Ylang ylang – calms, relaxes

Palmarosa – relaxes, helps to reverse exhaustion

Passion flower – calms an anxious mind, reduces anxiety and hyperactivity

Wormwood – calms down the nervous system, reduces insomnia and stress

Coconut oil base – has “lighten up” energy potential in it, find fun, laugh

This blend can be placed directly on the skin. I advise placing a drop or two on the soles of the feet, on the lower belly, and near the clavicle. It may also be used in a diffuser.

The calming effect of essential oils has been the subject of research studies that have found that essential oil odors can lead to lower levels of anxiety, a more positive mood, and a higher level of calmness to aid sleep.

Anxiety is something that kids struggle with and that can lead to problems with focus as well as have an impact on kids’ sleeping habits. Essential oils are a practical, easy-to-use and natural solution which can help calm kids struggling with anger, anxiety, and sleep issues.

They are a safe way to relax your child by calming the mind and bringing on a sense of tranquility. Great at bedtime to get a peaceful night’s sleep. FOR EXTERNAL USE ONLY.

Put a few drops of this sweet smelling blend in an aromatherapy diffuser or massage into your child’s skin on his or her neck or chest and on the soles of the feet. Our blends already have a carrier oil in them so are made for use right away. No need to find your own carrier oil and mix in.

PLEASE NOTE: Keep away from eyes. NOT for internal consumption. External use only. Do not put in mouth.

SLEEP Essential Oil Blend

Martha Lucas — Mon, 06 Mar 2023 10:15:28 +0000

The ingredients that make it work for you include:

+ balsam essential oil balances and relaxes the body

+ wormwood calms the nervous system

+ spearmint helps release the stress and worries of the day

+ ylang ylang, Passion flower, and orange bergamot calm you for a good night’s rest.

To use: before bed put 2 or 3 drops around your navel, on the soles of your feet, and near your clavicle so you can enjoy and benefit from the blend.