And, you can watch the presentation whenever you want so it will be easy to make those hot flashes stop. To give yourself acupressure, apply pressure at the point with your thumb, finger, or a tool/probe (Dr. Lucas talks about it in the presentation). The pressure should be firm but not painful. The thumb or finger can be circled around in the area in a clockwise motion for at least 5-10 seconds. If you find that applying pressure does not help, first check to be sure you have the correct point location, and then press into the point from a different angle.   Dr. Martha Lucas, L.Ac. is a Psychologist and Practitioner of Chinese Medicine. She is a premier integrative wellness practitioner who uses a holistic and inclusive approach to solve your healthcare issues and keeping you healthy both in person and VIRTUALLY! She uses accurate assessment and integrated methods to heal your sports injuries, general pain, internal medicine concerns, fertility issues, pain and morning sickness during pregnancy, and age positive treatments.