About 80% of adults experience lower back pain at some point in their lives. Needless to say, back pain is one of the most common health problems worldwide. It limits the activity of an individual to move freely. Physical labor, injuries and accidents, sedentary lifestyle, chronic diseases, lack of exercise, and sometimes overworking, increases stiffness and lower back pain in the individuals. Acupressure is easy to learn and suitable for self-management of pain. Theresearch studies also confirms that the daily stimulation of the acupressure points can offer relief from lower back pain. Not just for back pain, it also calms the body to have a sound sleep and overall better feel. Dr. Martha Lucas, L.Ac. is a Psychologist and Practitioner of Chinese Medicine. She is a premier integrative wellness practitioner who uses a holistic and inclusive approach to solve your healthcare issues and keeping you healthy both in person and VIRTUALLY! She uses accurate assessment and integrated methods to heal your sports injuries, general pain, internal medicine concerns, fertility issues, pain and morning sickness during pregnancy, and age positive treatments.     She offers expertly designed age positive cosmetic treatments – cosmetic acupuncture is a chosen Botox and filler alternative. Her treatments stimulate the production of natural collagen and activate weakened facial muscles to promote a more youthful appearance.  Dr. Lucas’s cosmetic acupuncture system is a safe and holistic treatment that addresses cosmetic skin concerns as well as internal aging issues that can lead to premature aging. Her approach is client-focused and tailored to YOUR specific skin concerns and issues, with an overall focus on restoring the skin with a renewed, more youthful appearance. Dr. Lucas says “I can’t prevent aging per se, but I can help you    and your skin stay vibrant and energetic.” She also has a natural skin care line called My Zen Skin Care that uses Chinese herbs, essential oils, and all-natural active cosmeceuticals to give you the best skin ever!      “Seriously …. I feel like I’ve had a weeklong vacation after one of Dr. Martha’s treatments.” J.K. Dr. Lucas who has been called “the best Chinese medicine practitioner/Acupuncturist in Denver” and “the best Cosmetic Acupuncturist out there!” also offers Cosmetic Acupuncture, Facial Gua Sha Moisture Bomb Therapy microneedling for hair loss, microneedling for your face, microneedling for your neck, microneedling for your eyebrows, microneedling for your hands spider vein therapy B12 injections homeopathic injections  AND VIRTUAL THERAPY SO CHINESE MEDICINE IS ALWAYS NEAR YOU!   Please note that essential oil blends and products like audio meditations are not a substitute for medical treatment.