The best way to encourage a good night’s sleep is to be at peace with yourself and the world before going to bed. This is the purpose of Sleep’s unique blend developed by Dr. Martha Lucas, L.Ac.. It enlists the essence of medicinal plants that have been used for a long time to help calm the body and mind prior to sleep.
The ingredients that make it work for you include:
+ balsam essential oil balances and relaxes the body
+ wormwood calms the nervous system
+ spearmint helps release the stress and worries of the day
+ ylang ylang, Passion flower, and orange bergamot calm you for a good night’s rest.
To use: before bed put 2 or 3 drops around your navel, on the soles of your feet, and near your clavicle so you can enjoy and benefit from the blend.