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	<title>Pain &#8211; Lucas Acupuncture</title>
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	<description>Acupuncture &#38; Cosmetic Acupuncture</description>
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	<title>Pain &#8211; Lucas Acupuncture</title>
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	<item>
		<title>Acupuncture for Migraine Relief</title>
		<link>https://acupuncturewoman.com/acupuncture-for-migraine-relief/</link>
		
		<dc:creator><![CDATA[Martha Lucas]]></dc:creator>
		<pubDate>Wed, 05 Apr 2023 20:37:10 +0000</pubDate>
				<category><![CDATA[Acupuncture]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[analgesic]]></category>
		<category><![CDATA[attack]]></category>
		<category><![CDATA[blockages]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[disability]]></category>
		<category><![CDATA[endorphins]]></category>
		<category><![CDATA[head]]></category>
		<category><![CDATA[headache]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[migraine]]></category>
		<category><![CDATA[neurology]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[relief]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[stagnation]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[vascular]]></category>
		<guid isPermaLink="false">https://acupuncturewoman.com/?p=3209</guid>

					<description><![CDATA[Migraines are ranked the 3rd most common disease in the world, affecting at least 12 % of the world’s population. If you don’t suffer from them, then you most likely know someone who does. As too many of us know from experience, they are periodic painful attacks on one or both sides of the head [&#8230;]]]></description>
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<p class="wp-block-paragraph">Migraines are ranked the 3rd most common disease in the world, affecting at least 12 % of the world’s population. If you don’t suffer from them, then you most likely know someone who does. As too many of us know from experience, they are periodic painful attacks on one or both sides of the head with various accompanying symptoms such as nausea, and sensitivity to sensory stimuli. Women are 3 times more likely to suffer from them most likely due to hormonal fluctuations associated with the menstrual cycle and menopause.</p>



<p class="wp-block-paragraph">Migraines are also the leading cause of days lost due to disability in the world among people under 50 years old. Let alone the economic cost to US employers (estimated at 19.3 billion ), this debilitating condition steals a significant amount of the victim’s time. Migraine attacks can last up to 3 days with a couple more days on either end with the pre-migraine symptoms (thirst, fatigue, neck stiffness, especially on one side) and the post migraine ‘hangover’. For most sufferers these episodes can happen 2 to 4 times a month!</p>



<p class="wp-block-paragraph">Conventional treatments include pain relievers, triptans (these affect the serotonin receptors thought to be involved in migraine episodes), anti-nausea medications, and preventative measures such as botox injections, other medications, and even surgery. Triptans are the most commonly used drug for migraines and, according to a study, offer migraine relief within 2 hours of attack in 42 to 76% of patients. Triptans are contraindicated in cardiovascular disease, breastfeeding moms, and anyone under 18. There is also the risk of drug dependency. When it comes to prevention, between 17 and 29 percent of patients discontinue preventative medication because of adverse side effects such as anxiety, vomiting, and weakness.</p>



<p class="wp-block-paragraph">This is <a href="https://acupuncturewoman.com/acupuncture-and-dry-needling-1-treatment/" target="_blank" rel="noreferrer noopener">where acupuncture steps in</a>, with no major contraindications or side effects. It also boasts notable effectiveness for a condition desperately in need of more effective treatments. According to a Cochrane review of about 20 studies, it was found that acupuncture is at least as effective as prophylactic drug therapy for migraine and it is safe, long-lasting, and cost-effective. Other studies in the review have shown acupuncture to be even more effective than topiramate and flunarizine (common standard medications). With acupuncture, migraine frequency was reduced by 50% or more in up to 59% of the individuals tested. Also, it was noted that 50% of those visiting an acupuncturist reduced their reliance on painkillers.</p>



<p class="wp-block-paragraph">Acupuncture is based on Traditional Chinese Medicine (TCM) theory which describes energetic pathways throughout the body that can be rebalanced through strategic application of fine needles at various points on the body. Unchecked imbalances can result in organ pathologies and pain. Studies looking to explain acupuncture’s effect on the body from a biomedical perspective have documented effects on parts of the nervous system that control cardiovascular and digestive functions, as well as changes in levels of certain neurotransmitters (such as serotonin and dopamine), hormones (like luteinizing hormone) and the release of endorphins (our natural painkillers). Research was also done using magnetic resonance spectroscopy to specifically investigate acupuncture’s effect on the nervous system in the treatment of migraines. Results suggested the possible involvement of recovery of neuronal mitochondrial function of the pain pathway.</p>



<p class="wp-block-paragraph">In addition to acupuncture, TCM offers other modalities that can help in the treatment and prevention of migraines, such as cupping, gua sha and tui na (manual therapies), moxibustion (the burning of mugwort along points and channels), herbal medicine, and lifestyle guidance. While many of those who deal with painful and disabling migraine attacks will need some conventional therapies, acupuncture and the system of medicine it belongs to can offer much needed support and improved outcomes.&nbsp;</p>



<p class="wp-block-paragraph"><em>If you or someone you know suffers from migraines, don’t hesitate to <a href="https://acupuncturewoman.com/acupuncture-and-dry-needling-1-treatment/" target="_blank" rel="noreferrer noopener">see what acupuncture can do to help</a>! Call today!</em></p>



<p class="wp-block-paragraph"></p>



<hr class="wp-block-separator has-alpha-channel-opacity" />



<p class="wp-block-paragraph"><em>References</em>:</p>



<p class="wp-block-paragraph"><a href="https://pubmed.ncbi.nlm.nih.gov/31563224/" target="_blank" rel="noopener">https://pubmed.ncbi.nlm.nih.gov/31563224/</a></p>



<p class="wp-block-paragraph"><a href="https://www.nm.org/healthbeat/healthy-tips/why-women-have-more-headaches-than-men" target="_blank" rel="noopener">https://www.nm.org/healthbeat/healthy-tips/why-women-have-more-headaches-than-men</a></p>



<p class="wp-block-paragraph"><a href="https://thejournalofheadacheandpain.biomedcentral.com/articles/10.1186/s10194-021-01243-5" target="_blank" rel="noopener">https://thejournalofheadacheandpain.biomedcentral.com/articles/10.1186/s10194-021-01243-5</a></p>



<p class="wp-block-paragraph"><a href="https://pubmed.ncbi.nlm.nih.gov/33315334/" target="_blank" rel="noopener">https://pubmed.ncbi.nlm.nih.gov/33315334/</a></p>



<p class="wp-block-paragraph"><a href="https://my.clevelandclinic.org/health/diseases/5005-migraine-headaches" target="_blank" rel="noopener">https://my.clevelandclinic.org/health/diseases/5005-migraine-headaches</a></p>



<p class="wp-block-paragraph"><a href="https://pubmed.ncbi.nlm.nih.gov/26178694/" target="_blank" rel="noopener">https://pubmed.ncbi.nlm.nih.gov/26178694/</a></p>



<p class="wp-block-paragraph"><a href="https://effectivehealthcare.ahrq.gov/products/migraine-prevention/research-protocol" target="_blank" rel="noopener">https://effectivehealthcare.ahrq.gov/products/migraine-prevention/research-protocol</a></p>



<p class="wp-block-paragraph"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3291665/" target="_blank" rel="noopener">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3291665/</a></p>
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			</item>
		<item>
		<title>Acupuncture Works To Treat Fibromyalgia</title>
		<link>https://acupuncturewoman.com/acupuncture-works-to-treat-fibromyalgia/</link>
		
		<dc:creator><![CDATA[Martha Lucas]]></dc:creator>
		<pubDate>Thu, 10 Nov 2022 16:59:44 +0000</pubDate>
				<category><![CDATA[Acupuncture]]></category>
		<category><![CDATA[Chinese Medicine]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[acupuncture]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<guid isPermaLink="false">https://acupuncturewoman.com/?p=2317</guid>

					<description><![CDATA[In a nutshell, research demonstrates that acupuncture is effective for the treatment of fibromyalgia. Acupuncture had a significantly higher effective rate for the treatment of fibromyalgia]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="2317" class="elementor elementor-2317" data-elementor-post-type="post">
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					<h1 class="elementor-heading-title elementor-size-default">Acupuncture Works To Treat Fibromyalgia</h1>				</div>
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									<p style="letter-spacing: 2PX;">10 NOV 2022</p>								</div>
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									<p>I have known for years that acupuncture successfully treats fibromyalgia but it&#8217;s nice when western medicine research agrees with me. In a nutshell, research demonstrates that acupuncture is effective for the treatment of fibromyalgia. Acupuncture had a significantly higher effective rate for the treatment of fibromyalgia than the standard pharmaceutical therapy of amitriptyline. Researchers also found that acupuncture plus moxibustion (warming herbs) produces superior treatment outcomes to tramadol and amitriptyline.</p><p>I also have patients use my favorite EFFECTIVE liniment for pain &#8211; <strong>any kind of pain</strong> &#8211; Zheng Gu Shui at home. Everyone should have it in their medicine cabinet along with Jade Wind Screen to prevent colds and flu. Speaking of colds and flu, keep up on your <a href="https://acupuncturewoman.com/services/b12-injection-therapy/">B12 injections</a> to maintain a strong immune system.</p><p><strong>If you need to schedule an appointment, here is the </strong><a href="https://acupuncturewoman.com/schedule-appointment/"><strong>link</strong></a><strong>. I am available to:</strong></p><p><strong>* treat your general health</strong></p><p><strong>* improve your immune system to fight colds and flu</strong></p><p><strong>* treat wrinkles with </strong><a href="https://acupuncturewoman.com/services/cosmetic-acupuncture/"><strong>C</strong><em><strong>osmetic Acupuncture</strong></em></a></p><p><strong>* give you trigger point injections for sports injuries or other pain</strong></p><p><strong>* give your face a moisture boost with my </strong><a href="https://acupuncturewoman.com/services/facial-gua-sha-moisturizing-therapy-and-mask/"><em><strong>Moisture Bomb Gua Sha Facial treatment</strong></em></a></p><p><strong>______________________________<wbr />______</strong></p><p><strong>FREE resources for you:</strong></p><p><a href="https://click.convertkit-mail2.com/k0u3wp2eenb6hd23gz5tl/l2hehmhoxzxrwgc6/aHR0cHM6Ly93d3cueW91dHViZS5jb20vcGxheWxpc3Q_bGlzdD1QTDdfUUR0WlktMjlPVy1VdVdMcXZWYW1qcGNtSVVKM0pr" target="_blank" rel="noopener"><strong>Your at home Medicine Bowl</strong></a><strong> podcasts</strong></p><p><a href="https://click.convertkit-mail2.com/k0u3wp2eenb6hd23gz5tl/m2h7h5ho474e2khm/aHR0cHM6Ly93d3cueW91dHViZS5jb20vcGxheWxpc3Q_bGlzdD1QTDdfUUR0WlktMjlNSkc5NjVzdmlTUHBaelpvUU45UFlT" target="_blank" rel="noopener"><strong>Energy Medicine Woman</strong></a><strong> podcasts</strong></p><p>Take care!</p><p><em>Dr. Martha</em></p>								</div>
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		<title>Our “abdominal brain” and its relationship to the pulses</title>
		<link>https://acupuncturewoman.com/our-abdominal-brain-and-its-relationship-to-the-pulses/</link>
		
		<dc:creator><![CDATA[Martha Lucas]]></dc:creator>
		<pubDate>Wed, 15 Sep 2021 21:31:43 +0000</pubDate>
				<category><![CDATA[Pain]]></category>
		<category><![CDATA[abdominal pain]]></category>
		<category><![CDATA[digestive issues]]></category>
		<category><![CDATA[pulse diagnosis]]></category>
		<category><![CDATA[pulses]]></category>
		<guid isPermaLink="false">https://acupuncturewoman.com/?p=2253</guid>

					<description><![CDATA[In my practice there seem to be more and more people who are suffering from what might be called ambiguous digestive issues. They will ponder whether they are gluten intolerant or suffer from some other food allergy. Some suggest that they may have a parasite.]]></description>
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					<h1 class="elementor-heading-title elementor-size-default">Our “abdominal brain” and its relationship to the pulses</h1>				</div>
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									<p style="letter-spacing: 2PX;">15 SEP 2021</p>								</div>
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									<p>In my practice there seem to be more and more people who are suffering from what might be called ambiguous digestive issues. They will ponder whether they are gluten intolerant or suffer from some other food allergy. Some suggest that they may have a parasite. But all, in my diagnostic opinion, have ongoing emotional states that are either causing or exacerbating their symptoms. Proper digestion is one of the keystones for improving overall health so a common goal of treatment for me is to improve digestive functioning. Out of curiosity more than anything, I decided to keep my pulse diagnosis records in accordance with where in the abdomen the pain was felt by the patients to see if there was a pattern with regard to the pulse diagnosis and the location of the discomfort. Interestingly enough, the pulse patterns matched the emotion felt and the area of discomfort located in what is called our “abdominal brain” or enteric nervous system.</p><p>We used to rely much more on our gut feelings than we do now. Sometimes we ignore the gut feeling because it is thought of as being too emotionally based and we’d rather base decisions on facts. Therefore we ignore the gut feeling in favor of gathering information. We leave the feeling that “it feels right” behind and make decisions based on research and what we think of as a sound methodology. But it may not be valid that giving ourselves more time to think about a decision, more time to gather information or alternative ideas, or more time to theorize will make the decision have a better outcome. We may also call our gut feelings intuitive judgment or unconscious intelligence. Meditation is letting our conscious thinking mind go to a centered, focused place in our gut where we just feel rather than allowing our conscious mind to over-think.</p><p>Back to my little study about emotions, area where abdominal discomfort is felt, and the pulse diagnosis picture. First let’s look at the upper part of the gut and see what emotion lives there: anxiety. When patients who are anxious come in you may feel their anxiety in the pulses in the heart position or in the kidney position. But you may also feel it in the liver position. You might ask – “well, which one?” Each of these feelings in the pulses coordinates with the gut brain’s anxiety area. It’s a given that anxiety will be felt in the SI/Ht sector of the pulses which coordinates with the discomfort in the upper abdomen due to the qi stagnation preceding the expected flow if it into the upper jiao (i.e., heart/Shen/senory area of the qi flow). When flow of qi to the heart is disrupted all organs are affected. Why would we feel anxiety in the kidney position? Because chronic anxiety depletes kidney qi. That coordinates with the patient’s feeling of discomfort, pain, stuckness etc. in the upper belly because the kidneys are too affected perhaps to the point of depletion to course the qi up the channel thereby creating upper jiao stagnation based on deficiency. Naturally, the upper abdomen discomfort may be attributed to Liver Qi Stagnation due to our body’s innate capability of preventing perverse qi from getting to the heart/Shen. The problem with all of this prevention is that the heart, Shen, Spirit doesn’t receive proper, if any, qi support which may perpetuate the anxiety state. The upper right side of our gut brain becomes uncomfortable when we suffer from anger. In the pulses this is clearly felt as the liver qi rises in an attacking motion toward the heart. This is a fairly strong movement that distinguishes it from the emotion depression. A complicating factor is that the stagnation of gallbladder energy from repressing the anger adds fuel to the movement if you will. And lastly, the ultimate “fuel” for this movement comes from the kidneys and is weakening the kidney qi as the anger continues. This pulse movement perfectly resembles the stagnation that the patient is feeling in the upper belly.</p><p>The upper left side is where worry is held. Worry creates a particularly interesting movement in the pulses: the spleen qi goes backward toward the kidneys. Even though this movement is felt on the right wrist, your patient will report discomfort on the left side of the abdomen. There are several negative effects of worry on our energetic systems. First of all, it messes up our digestion by reversing the flow of our digestive qi; it weakens our ability to make qi and blood. That’s why worried people are tired when they wake up in the AM; their body is not making adequate qi. Additionally, worry may weaken lung qi and then our ability to make qi and blood is further impacted because the lung qi isn’t available to support digestion.</p><p>Fear: the worst enemy of our kidney qi is felt in the lower abdomen and is relatively easy to see in the pulses. Fear feels like the kidney position is going “poof” under your finger. It feels like a number of rising little dots against your finger, a weak set of fireworks going upward. This is anxiety or fear that is rocking the patient’s core beliefs about themselves or their life. I just felt this recently in a patient (CE) of mine who comes weekly and is generally doing well. He asked what I was feeling and I told him that it felt as though he had experienced some sort of shock to his system. He said that he is ill equipped to do his new job and is extremely anxious about it. He’s also suffering digestive issues like loose stools and early morning diarrhea. Yes, feeling inadequate at work could certainly impact your self image (core beliefs) in a negative fashion. CE is nearing 70 so it is vitally important to maintain the flow of his qi to and from the kidneys.</p><p>In conclusion, believing our gut is important. The future of healing not only depends on technology, it depends on our individual ability to heal ourselves, to listen to our bodies sometimes without regard to what our intellect is telling us. Facts only go so far and facts don’t drive healing: our body does, our gut does. We can use our thought processes for both activities – researching to help us make better decisions regarding our health and believing that our body can help itself, that it has the capability to be balanced. Yin and Yang carry the innate wisdom of balance if we will let our body listen.</p><p>Submitted by Martha Lucas, Ph.D., L.Ac.</p>								</div>
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