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Get Grounded & Centered With Horseshoe Heel Walking

20 FEB 2023

One of my favorite getaways to relax is a quick overnight camping trip. Sleep under the stars, BREATHE, and be away from the hustle and bustle of the city. A friend of mine, Kathleen Port, shared a walking meditation with me called Horseshoe Heel Walking for grounding, getting yourself centered.

Here is how you do it anywhere, you don’t have to be camping.

+ bring your focus to the “horseshoe” of your heel.

+ as you step down, focus on the back center, then on the inside and outside edges of it until the heel is fully placed,

+ then push off at the center of the ball of the foot, towards the front. You are using the entire bottom of your foot.

As you engage your attention to this, your foot and leg awaken. Your inner and back legs engage dynamically. Your pelvis shifts into neutral and your spine recovers its healthy curves as it naturally extends. As your spine lifts, your chest also lifts and expands, allowing deeper breathing. Deeper breathing refreshes the body, mind and spirit. Doing this barefoot makes it extra grounding.

Whenever you are enjoying your outside time, be sure to wear sunscreen!

Remember that I offer High Activated Oxygen Therapy (aka Ozone Therapy) for hair loss and scalp issues, skin rashes, brain fog from Long Covid or stress, and an ozone facial for skin cell repair and growth.

I hope you have a wonderful day!