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Improve your Weight Loss Success – Audio Meditation


This how to guided meditation can help you:

  • make lasting changes to your eating habits,
  • lose weight naturally,
  • make lasting changes to your thought patterns,
  • have more energy throughout your day,
  • reduce stress eating,
  • slow down your meals,
  • make more thoughtful food choices,
  • help change how you feel about your weight.


Have you ever said to yourself, “I just need to use all the willpower I’ve got to finally drop this weight, etc..” We all have. But most people don’t realize that willpower is a product of the conscious mind.  The conscious mind likes to think that it’s “running the show” – when really it’s your subconscious mind running this “outdated” programming, based on all of your emotional baggage and past experiences.

That’s why willpower alone doesn’t work. It’s like thinking that using a powerful tool such as a battering ram to break down an obstacle is all that it takes to reach the gold on the other side. As soon as you take away the negative emotional patterns of your previous conditioning with food, you don’t even need the “battering ram” to get to the other side.

You simply walk the open path!

I offer audio hypnotherapy or meditation and visualization recordings to benefit your sleep, libido, ED, weight loss assistance, boosting your immune system, relaxation, conception or help with fertility and infertility challenges, help getting pregnant, help with building self confidence, anxiety, depression, build your energy, mindfulness, gathering energy from Nature, calming.

Benefits of audio recordings of visualizations, or self hypnosis meditations include:
Reducing anxiety and depression,
Improving relaxation,
Improving your ability to relax in the future,
Helping to teach you relaxation techniques,
Helping with your weight loss plan and results,
Helping with conception (getting pregnant), help with infertility issues,
Helping build your energy,
Helping to calm you,
Showing you how to gather energy from Nature,
Helping with ED (erectile dysfunction) all in the privacy and comfort of your own home.
You may also find information about virtual telehealth appointments, essential oils and blends, body care, skin care, audio hypnotherapy recordings, self hypnosis recordings, guided meditations, guided visualization, and herbs like Er Xian Pian on the site.
Please note that essential oil blends and products like audio meditations are not a substitute for medical treatment.


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