Timing is everything. Nature knows this and teaches us if we are paying attention. From winter to spring we can witness a drastic change in our environment. As that fresh spring breeze blows in and the cold barren landscape transforms into a vibrant display of life, we may feel like getting outside and shaking off some of that winter sluggishness.

In Chinese medicine, Spring is liver time, which is a time of rebirth, growth and movement. It is also a perfect time for supporting our liver function with some gentle detoxification. In accord with Chinese Medicine theory, the regeneration of liver cells is measurably more prolific after the spring equinox. Our bodies know what to do. Liver function, according to Traditional Chinese Medicine (TCM), includes regulating the movement of qi (energy) and blood in the body. It’s all about getting things moving again after nature’s slow season. 

From a western biomedical standpoint, the liver is mainly an organ of detoxification. The liver degrades old red and white blood cells and breaks down toxic chemicals, cleansing and refreshing the blood. It actively filters 1.3 – 1.5 liters of blood every single minute. It also synthesizes bile which carries toxins out of the body through the intestines. 

There are 2 main phases of detoxification in the liver that process contaminants like medications, alcohol, and environmental toxins. Phase 1 is responsible for transforming fat-soluble compounds into water-soluble compounds. Phase 2 converts pesticides, alcohol, toxic metals, excess hormones etc. into safer compounds that can then be eliminated by other organs.

Herbology is the internal medicine branch of TCM. We can support liver function and in turn our natural spring renewal process with the use of some Chinese herbs. With an understanding that the safest and most effective herbal therapy is a customized one, we can look at a few herbal detox superheros:

Turmeric: (jiang huang)

TCM categorizes this herb as a blood mover. It unblocks qi and blood stasis and eases pain.

Western pharmacology recognizes its blood-moving and anti-inflammatory properties as well. It is known to support both phase 1 and phase 2 of liver detox. A study on mice showed it also improved liver detoxification by lowering inflammatory markers, reducing oxidative stress and increasing glutathione (another important body detoxification product made in the liver).

Turmeric can be enjoyed as a food, seasoning, supplement, or in tea. ¼ teaspoon turmeric powder can be added to meals. Be sure to add a little black pepper to increase absorption. You can also grate fresh turmeric root into soups, salads and curries.

Schizandra Berry (wu wei zi ) 

This amazing medicinal herb is also known as 5 flavor berry because it exhibits all 5 flavors. It also remarkably enters all 12 meridians and therefore has multiple beneficial effects on the body. It is mainly thought of as having an astringent action, which can treat symptoms of liver and kidney deficiency by preventing loss of qi and yin fluids. Bio-chemically, it is known to support regeneration of healthy liver cells. It has been used to help induce regeneration of liver tissue after part of the liver was surgically removed. It also activates the phase 1 detox pathway, helps to decrease free radicals, protects cell membranes, and can assist in lowering stress-related increases of liver enzymes.

Small amounts of the berries can be eaten fresh or dried and there are also tinctures, powders and supplements. But why not relax with a cup of some medicinal and delicious 5-flavor tea?

Gold Coin Grass: (jin qian cao) 

Another herbal powerhouse to keep on hand for spring cleaning is Gold Coin Grass. TCM functions are to drain damp, remove heat and toxins, and eliminate stasis. In Western herbology, it is recognized for its ability to dissolve and prevent gallstones and promote bile secretion to help to move sediment and clear bile ducts. This is in addition to it’s antibacterial and anti-inflammatory effects

Gold Coin Grass is known for making a drinkable tea, but can also be taken as a supplement or tincture. It is not advisable for patients with diarrhea or those on anti-diuretic medications.

Listen to your body this spring. You may hear it calling for exercise, or emotional release. While you’re at it, try one of these 3 herbal superheroes and see what their powers can do for you!

To discover the full benefits of Chinese herbal therapy and how it can help you optimally adjust to the changing season, call Dr. Martha Lucas, L.Ac. to schedule your next appointment!

References:

https://www.liversupport.com/spring-ideal-time-clean-liver/

https://teelixir.com/blogs/news/herbs-detox-for-liver

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6073929/

https://www.hindawi.com/journals/ecam/2020/9535731/

https://www.sciencedirect.com/science/article/abs/pii/S0367326X99001021

https://www.chineseherbshealing.com/proven-herbal-remedies/gold-coin-grass.html

Migraines are the second leading cause of disability worldwide. Among women, they rank #1. It is certainly a disabling disease. For those who suffer, (at least 12% of the global population ) they know all too well the harrowing marathon of pain and discomfort that migraines bring. They can spend as long as 5.3% of his/her lifetime going through an attack.

The symptoms can begin 1-2 days before the actual migraine, with signs of it’s impending arrival including thirst, fatigue, frequent urination, constipation, and neck stiffness (especially on one side). Some victims experience “aura” at the onset of the migraine, which involves visual disturbances such as floaters and bright sparks, auditory hallucinations, difficulty speaking and/or swallowing as well as weakness and numbness. The actual attack can last up to 3 days and can bring with it nausea, vomiting, dizziness, and sensitivity to light and sound. Most migraine sufferers will retreat to a dark quiet room to weather the storm.

Biomedical explanations for what causes this suffering are limited. It has been described as a complex combination of neurologic, hormonal, vascular, and metabolic malfunctions. Genetics may play a role, as many mothers and daughters share the affliction. It is thought that female hormone fluctuations contribute to the higher incidence in women, with one observation being that a drop in estrogen (associated with the menstrual cycle and menopause) can cause blood vessels to constrict. 

Traditional Chinese Medicine (TCM) looks at both internal and external factors when sorting through causes and types of migraines. There may be external factors like wind, cold, heat, and damp environmental conditions that trigger changes in the body affecting qi and blood flow. Internal factors are more lifestyle issues that offset the body’s natural yin yang balance. What we eat, how we sleep, the stress we are exposed to and how we cope with it all play into that balance. 

Yang energy flows upward in the body and the yang channels intersect in the head, so blockages and deficiencies can cause pain, confusion, and dizziness. These blockages and deficiencies often, at their root, involve yin organs of the body including the liver, spleen and kidney. Some of the TCM approaches, depending on the individual pattern of the person being treated, include: Expel Wind-Cold, Anchor Liver Yang (& Nourish Kidney Yin), Sedate Liver Fire, Transform Phlegm (& Support Spleen), Nourish Qi, and/or Move blood.

In treatment, we often try to address the underlying pattern that is contributing to the chronic nature of the disease. Acupuncture can also be very effective at alleviating symptoms or shortening an actual attack. We can work with moving the local stagnation of the affected channel, which often involve yang channels of the body such as the Gallbladder, Bladder, and San Jiao channels.

While treatment from an acupuncturist will be customized for each person, there are some common acupuncture points for migraine that can be useful self-administered acupressure to help with the symptoms of an attack. 

GB 20 (wind pool): the meeting place at the base of the skull and top of the neck, in the soft depressions just past the bony prominence behind the ears.

Taiyang (supreme yang): in the temple area, in the depression between the outer corner of the eye and the hairline.

UB 2 (drilling bamboo): in the depression in the bone just under the inner corner of the eyebrow.

In addition to a hot compress on the neck, some magnesium supplementation and ginger tea (for nausea) may help; someone experiencing a migraine can also gently massage these acupressure points for 30 seconds at a time in repeated intervals to ease some of the tension brought on by this debilitating disease. For added relief, you can even add a little lavender or peppermint essential oil.

 Don’t wait for a migraine to rear its painful head! Get in for regular acupuncture treatments to help reset the organ and channel balance needed for your body to function migraine free!

References:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7708887/

https://pubmed.ncbi.nlm.nih.gov/31563224/

Many of us have noticed a dandelion pushing itself through a crack in concrete, and may have even stopped to marvel at its sense of determination to live and grow. This little wonder is the energy of Spring, the energy of new life bursting into existence. 

In Chinese Medicine theory, that energy that comes with springtime is represented by the element wood. Wood is the first element in the 5 element cycle; it is the birth phase and witnessed in nature when seeds and buds explode into new growth, when grass pushes through the earth, or trees extend themselves with new shoots and leaves. Each element is also aligned with a personality type. In this case, it is the Pioneer.

The Pioneer breaks new ground. This is the explorer, the creator of new paths. They break tradition to discover new things. Whether we think about that dandelion working its way to the surface or a pioneer on the Oregon Trail, we can admire the will power it takes to move forward despite challenges. It takes vision to set sail to new horizons, but the Pioneer doesn’t stop there. They take the necessary action; they move. 

Are You A Pioneer?

Do you consider yourself motivated?

Do you work well under pressure?

Do you sometimes have a hard time relaxing?

Do you enjoy travel?

Have you ever started a new business?

Do you work in an innovative field?

Do you like to be the boss? 

Do you exude confidence?

Do you sometimes lose patience?

Do you get frustrated with injustice?

The wood-type personality can sometimes be seen as harsh, given the tenacity they naturally embody. They can also be prone to anger, the emotion associated with liver energy, when there is stagnation within or around them. Liver is the wood element’s organ and the organ of springtime. In our bodies, the liver likes to get our qi moving after winter’s lull and can make us feel irritated if hindered in any way. It is important for wood-types to work on adjusting their speed and intensity to not feel either stifled or burned out. They must find the right pace as they pioneer through life and learn to be flexible like the new spring branches that bend (and not break) with the wind.

Pioneers can keep balance by finding time to slow down when necessary, get regular massages to loosen tight muscles and stiff joints, and enjoy but not overdo spicy or sour foods. Green is a great color for these wood types to align with the natural expression of springtime. Wearing green or keeping some indoor plants can help a wood-type whose lifestyle may keep them indoors for periods of time. Simple adjustments like these can help to prevent some of the health issues Pioneers may face like tension headaches, high blood pressure, or  burnout fatigue.

If you don’t see yourself as a pioneer but know someone who is, offer them a ‘thank-you’ for paving the way for the rest of us. (They love that! ..and deserve it.)

No matter what element you resonate with the strongest, acupuncture can help you align with the season. Call to book your Spring acupuncture sessions to keep your wood element in balance and help you feel as alive and proud as that little dandelion that burst through the concrete to smile at the sun!

Migraines are ranked the 3rd most common disease in the world, affecting at least 12 % of the world’s population. If you don’t suffer from them, then you most likely know someone who does. As too many of us know from experience, they are periodic painful attacks on one or both sides of the head with various accompanying symptoms such as nausea, and sensitivity to sensory stimuli. Women are 3 times more likely to suffer from them most likely due to hormonal fluctuations associated with the menstrual cycle and menopause.

Migraines are also the leading cause of days lost due to disability in the world among people under 50 years old. Let alone the economic cost to US employers (estimated at 19.3 billion ), this debilitating condition steals a significant amount of the victim’s time. Migraine attacks can last up to 3 days with a couple more days on either end with the pre-migraine symptoms (thirst, fatigue, neck stiffness, especially on one side) and the post migraine ‘hangover’. For most sufferers these episodes can happen 2 to 4 times a month!

Conventional treatments include pain relievers, triptans (these affect the serotonin receptors thought to be involved in migraine episodes), anti-nausea medications, and preventative measures such as botox injections, other medications, and even surgery. Triptans are the most commonly used drug for migraines and, according to a study, offer migraine relief within 2 hours of attack in 42 to 76% of patients. Triptans are contraindicated in cardiovascular disease, breastfeeding moms, and anyone under 18. There is also the risk of drug dependency. When it comes to prevention, between 17 and 29 percent of patients discontinue preventative medication because of adverse side effects such as anxiety, vomiting, and weakness.

This is where acupuncture steps in, with no major contraindications or side effects. It also boasts notable effectiveness for a condition desperately in need of more effective treatments. According to a Cochrane review of about 20 studies, it was found that acupuncture is at least as effective as prophylactic drug therapy for migraine and it is safe, long-lasting, and cost-effective. Other studies in the review have shown acupuncture to be even more effective than topiramate and flunarizine (common standard medications). With acupuncture, migraine frequency was reduced by 50% or more in up to 59% of the individuals tested. Also, it was noted that 50% of those visiting an acupuncturist reduced their reliance on painkillers.

Acupuncture is based on Traditional Chinese Medicine (TCM) theory which describes energetic pathways throughout the body that can be rebalanced through strategic application of fine needles at various points on the body. Unchecked imbalances can result in organ pathologies and pain. Studies looking to explain acupuncture’s effect on the body from a biomedical perspective have documented effects on parts of the nervous system that control cardiovascular and digestive functions, as well as changes in levels of certain neurotransmitters (such as serotonin and dopamine), hormones (like luteinizing hormone) and the release of endorphins (our natural painkillers). Research was also done using magnetic resonance spectroscopy to specifically investigate acupuncture’s effect on the nervous system in the treatment of migraines. Results suggested the possible involvement of recovery of neuronal mitochondrial function of the pain pathway.

In addition to acupuncture, TCM offers other modalities that can help in the treatment and prevention of migraines, such as cupping, gua sha and tui na (manual therapies), moxibustion (the burning of mugwort along points and channels), herbal medicine, and lifestyle guidance. While many of those who deal with painful and disabling migraine attacks will need some conventional therapies, acupuncture and the system of medicine it belongs to can offer much needed support and improved outcomes. 

If you or someone you know suffers from migraines, don’t hesitate to see what acupuncture can do to help! Call today!

References:

https://pubmed.ncbi.nlm.nih.gov/31563224/

https://www.nm.org/healthbeat/healthy-tips/why-women-have-more-headaches-than-men

https://thejournalofheadacheandpain.biomedcentral.com/articles/10.1186/s10194-021-01243-5

https://pubmed.ncbi.nlm.nih.gov/33315334/

https://my.clevelandclinic.org/health/diseases/5005-migraine-headaches

https://pubmed.ncbi.nlm.nih.gov/26178694/

https://effectivehealthcare.ahrq.gov/products/migraine-prevention/research-protocol

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3291665/