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a man holding his sore arm after working out


Do you often find yourself grappling with muscle soreness post-workout? Perhaps your teen athlete complains about sore muscles after a rigorous practice session or game. If so, relief may be closer than you think. In this blog, we explore the transformative benefits of acupuncture and acupressure in alleviating muscle soreness, backed by compelling research.

Understanding Acupressure’s Impact on Lactic Acid Levels:

Acupuncture, a traditional Chinese medicine practice, has been gaining traction in sports circles for its potential to enhance athletes’ recovery post-exercise. A recent study delves into the efficacy of press-tack needle acupuncture in reducing blood lactic acid levels after intense physical activity.

The Study:

Conducted with twenty-four sports students, the study divided participants into two groups: an acupuncture group and a control group. In the acupuncture group, press-tack needles were strategically placed on PC-6 Neiguan and ST-36 Zusanli points 30 minutes before engaging in high-intensity exercise. Lactic acid levels were measured at 5 and 30 minutes post-exercise.


The findings revealed intriguing insights into the impact of acupuncture on lactic acid levels. At 5 minutes post-exercise, the acupuncture group exhibited higher mean levels of lactic acid compared to the control group. However, at the 30-minute mark, the acupuncture group showcased lower mean levels of lactic acid than the control group. Notably, the reduction in lactic acid levels from 5 to 30 minutes post-exercise was statistically higher in the acupuncture group than in the control group.


The study’s conclusion resonates with a powerful message: press-tack needle acupuncture plays a pivotal role in reducing lactic acid levels after high-intensity physical exercise. This reinforces the efficacy of both acupuncture and acupressure in promoting post-workout recovery.

Beyond Acupuncture: A Multifaceted Approach to Pain Relief:

The blog further emphasizes that the practitioner offers a comprehensive range of services beyond acupuncture and acupressure. These include Gua Sha medical massage and pain relief injections using homeopathics and high-activated oxygen, also known as ozone. The anecdote of a patient experiencing immediate relief from shoulder/upper back pain through injections highlights the versatility of these pain relief techniques.

Why Sports Teams Need Acupuncturists:

Shifting gears, the blog explores the significance of having acupuncturists on sports teams. In the realm of sports, recovery after exercise holds paramount importance for athletes. Citing various studies, the blog underscores that acupuncture is one modality that can significantly enhance the rate of an athlete’s recovery.

Closing Thoughts:

As athletes and fitness enthusiasts continue to seek holistic approaches to recovery, acupuncture and acupressure emerge as powerful tools in the pursuit of relieving muscle soreness and promoting overall well-being. The integration of traditional practices with modern sports science opens up new avenues for enhancing athletic performance and recovery. If you’re ready to experience the transformative benefits of acupuncture and acupressure, schedule an appointment today and embark on a journey towards optimal recovery.